What’s an effective bodyweight exercise you can do in a hotel room? Burpees Bicep curls Deadlifts Leg presses None How can you maintain flexibility while traveling long distances? Take frequent breaks to stretch Drink coffee regularly Avoid drinking water Sleep sitting up None Which is the most portable piece of workout equipment for travel? Dumbbells Kettlebell Resistance bands Medicine ball None What’s a simple way to stay hydrated when you’re traveling? Drink soda with every meal Carry a reusable water bottle Drink only when thirsty Avoid drinking during flights None What’s a healthy snack option for road trips? Potato chips Candy bars Mixed nuts French fries None Time's up
