What is a common method to calm nerves before a trip? Watching horror movies Deep breathing exercises Eating heavy meals Skipping meals None What can travelers do to feel more in control during their travels? Avoid planning Create a detailed itinerary Ignore local customs Rely on others for decisions None Which technique involves focusing on positive thoughts to combat anxiety during travel? Catastrophizing Visualization Avoidance Ignoring feelings None What should travelers do to stay grounded during moments of anxiety while traveling? Isolate themselves Focus on their surroundings Dwell on past experiences Limit communication with others None Which of the following is a helpful practice for managing anxiety while traveling alone? Avoiding social interactions Connecting with fellow travelers Overthinking decisions Staying glued to technology None Time's up
